If you want the optimal mix of strength, cardio and core training this is it. Step into a LES MILLS TONE class and you'll tick off a complete workout. The mix of functional training and tubing exercises will help you burn calories and take your fitness to the next level. Also a great foundational class, LES MILLS TONE has a wide variety of options accommodating all fitness levels.
SPECIALISING IN WOMEN'S HEALTH
Our gym floor is women's only because we understand that many women appreciate training with discretion in an atmosphere that mixed gyms simple do not provide. Our trainers have a wealth of experience in meeting the specific needs of women. What we do
MOTIVATING EACH OTHER
GROUP FITNESS CLASSES
Get the best out of your exercise by joining one or more of our group fitness classes and enjoy a motivational and enjoyable experience. We have a great group of trainers that can help you get in shape and at the end meet a great group of people that you train with. View our Timetable for all our classes
LEARN TO SWIM
Living on the North Coast, it is imperative that your child learns to swim. Our family owned business understands the importance of being able to swim. That is why we have made your child's safety and confidence in the water our priority. More about LTS